Tips on Natural Anti Smoking Pills

The decision to stop smoking has always been one of the major problems facing people who have been addicted to nicotine for many years. Most of the smokers would go on with their habit if it were not for the realization that by doing so, they are shaving years off their lives.
It is only after coming to grips with this reality that they make the final hard decision to get rid off this harmful vice for good. Unfortunately, as tough as it is to make the decision to quit smoking once and for all, it is much more difficult to actually stop.
In the chase of this goal, people have switched to different medications available in the market including quit smoking pills.
Some of the lucky few have managed to drop the habit after only a few weeks of consuming anti smoking pills, while others have been victim to constant attempts that only end in failure.
There are even a few smokers who have managed to quit without any external devices or medicines at all, using the ‘cold turkey’ process, which involves just quitting any type of tobacco intake.
Quit smoking pills on the other hand, do not generally contain any nicotine and instead depending on a mixture of materials that copy the effects of nicotine in your body. This is a much better option for those who desire to be nicotine-free as soon as possible and has resulted in a far greater degree of success.

Nicotine Gum, one of the methods of Nicotine Replacement Therapy, is used for quitting smoking. There are points that should be remembered when using these gums

• Do not smoke when you start using the gum
• Take at least 30 minutes chew each piece. The nicotine will be absorbed easily if you chew slowly.
• Chew the required numbers of gums to handle craving. Chew 10 to 15 pieces per day and not more than 30 pieces per day.
• Chew the gums every day for one month, gradually decrease the number of gums and later on chew only when you feel craving.
• After about three months, stop chewing the gums. In addition, use a 2-milligram gum whenever you feel to smoke and follow it for some days.

When to go for Nicotine Gum
• Chew the gum whenever you feel to light a cigar
• Do not chew the gum immediately after having coffee, tea, milk, and fruit juice. Wait at least for 15 to 20 minutes.
• If you do not want to have the taste in the morning, chew it after your morning walk but include it as the first thing on the quit day.

How to use Nicotine Gum
• Chew the gum slowly until you get the taste of the gum. If you do not get taste, chew it again.
• When you get the taste, and then put the gum in between your cheeks and your gum line.
• When the taste disappears, chew it again, until you get back the taste and put it back to the cheeks.
• Take at least 20 to 30 minutes to chew each gum and throw it away. Remember not to have any type of liquids when nicotine gum is in your mouth.

How much Nicotine Gum to use
• Chew only 15 t0 20 pieces every day
• Never chew more than 30 pieces per day
• When you see a decrease in the urge for smoking, reduce the number of pieces per day.

People smoke in various forms like cigarette, cigar, and pipes and so on. Most people prefer cigarettes.  A cigarette or any such thing is lit for inhaling smoke. That smoke consists of a dangerous substance called ‘nicotine’.

Smoking causes different types of dangerous diseases like lung cancer, pulmonary diseases, heart attacks high blood pressure and emphysema. Actually, a person starts smoking with friends or colleagues just for fun or fashion and many youngsters feel great in doing that. Day by day they slowly get addicted and after that they reach to a stage where they can’t control themselves from smoking and finally they will become a ‘chain smoker’.

In many studies researchers found that mostly men smoke, but this habit can also be seen in some women and it is considered as a very harmful habit for women especially when they are pregnant because it will affect the child in the womb and may lead to birth disorders. Smoking affects women more than men.

Smoking affects not only the person who smokes, but also the surrounding people. The passive smoking is more dangerous when compared to direct smoking or active smoking.

Every year many people are dying due to diseases caused by smoking habit. It involves men and women. Government must implement strict ban on public smoking and also use of tobacco in any form.  Some people chew tobacco in many forms. Tobacco consists of nicotine which helps a person to be active only for some time, but it has long term ill effects.

Those people who are addicted to smoking can quit smoking by taking some treatment and also there exists some natural methods to quit smoking, if they can’t resist they can smoke some herbal cigarettes which are not harmful to health. Thus slowly then can quit smoking permanently. Those who are addicted to smoking must try to quit smoking because smoking is a very ‘bad habit’.

We can say that Smokers have there right to smoke; it’s not against the law. But the rest of people have a right to breathe clean air, people should not tolerate the smokers. They should not be allowed to smoke in a public place.

Most of all, it bothers us because it tells kids that no matter what else we say about smoking, health, the environment and responsibility. Despite the photographs of lungs black with tar that we show students in health class, what we tell them about taking care of our environment, it must be ok. Because when they see adults doing it that doesn’t matter what you say. It’s what you do. And when it’s a coach that is who smoking, kids often look up to their coaches.

Something interesting happens when smoking bans and other restrictions on tobacco are passed. Fewer people smoke, and illness related to smoking drops, significantly. Research shows that when there is a ban on smoking, the number of people who quit raises five to 10 per cent. The current ban on smoking in restaurants is credited in part with a 39 per cent drop in hospital admissions for heart conditions and a 32 per cent decline in admissions for respiratory conditions. The number of heart attacks has also fallen 17 per cent.

In Canada British Columbia is the most anti-smoking province and had launched a virtual war on tobacco for years. Some jurisdictions in Canada banned smoking in restaurants long before Ontario. B.C. which also has the highest number of non-smokers in the Canada making 87 per cent of total smokers.

A survey on 25,000 elementary school and high school students was conducted in Vancouver, about what they think of a ban on tobacco at city playing fields. Students said the ban should be extended to parks where kids play. Making Vancouver last month to became the latest city to ban smoking in parks and even on its beach. It even reported needing one fewer cardiologist after smoking was banned in restaurants there.

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Smokers are usually under the impression that smoking helps them deal with situations in their life. With each drag they take in, they experience a sense of relief which boosts their confidence and leads them to believe that they are ready to handle and face any situation like a man. They need a fag to face an interview or a presentation, break social barriers, make a style statement and cope with family or personal issues.

However, if only they could realize that smoking doesn’t help tackle any of the above situations. On the contrary, some of them do realize this fact but are too addicted, that they cheat themselves to believe cigarettes help them face life’s challenges.

Smokers are more prone to some serious health concerns.

Cancers:

Many are aware that smoking leads to lung cancer, because lungs are the main organs used to inhale and exhale the smoke. Smoke contains tar which clogs the alveoli (tiny pockets in lungs that take in oxygen and release carbon dioxide) and causes cough and difficulty in breathing. Over the time, tar damages the lung tissue resulting into Lung Cancer. However, not many are aware that smoking also causes other cancers like kidney cancer, bladder cancer, cervical cancer, stomach cancer, mouth cancer, throat cancer, uterine cancer. (Has any part in the body been left out?)

Heart Diseases:

Heart diseases are usually caused due to high cholesterol levels which physically block the blood vessels. However, do you know smoking also leads to heart diseases if not directly but indirectly. How? Let me explain. When tar clogs alveoli, oxygen cannot enter the blood stream easily; as a result heart needs to work harder to supply oxygen to the whole body. This increases body’s blood pressure, which in turn result to various heart concerns.

Appetite:

Many smokers (especially women) believe that smoking is an excellent way of dieting as it makes you lose your appetite. Smoking does accelerate metabolism and helps lose few pounds. BUT, this is only a temporary phase. In fact, once you are addicted to smoking, it decreases your physical activity levels and makes you feel stressed out. So in a long run, you actually put on weight due to lack of exercise or physical activity.

Physical Appearance:

If you still feel that the above reasons are not good enough and you are one of those who think smoking a cigarette makes you look cool then you are WRONG once again. Smoking is very unhygienic. The tar from the smoke stays on your teeth and makes your teeth look yellow or brown. It also affects your gums causing them to bleed and increases the risk of losing your teeth or developing plague. Smoking speeds up the aging process making your skin and hair look dull. Your skin tends to develop wrinkles and acne and overtime your hair and your body stink of smoke. So how cool is that going to make you look amongst your friends?

Last but not the least, smoking not only affects you but also your family, friends and colleagues. So if not for yourself, at least for your loved ones, quit smoking. Remember with cigarette in your hand, you’re just a DEAD MAN!

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